By Kimberly Hurley, O.T., Alta Pediatrics Introduction Sensory diets are a hot topic these days when it comes to children’s health and wellness. A sensory diet is essentially a set of activities and exercises that
By Casey Carpenter So many of us dread networking. In a room of C-Suite women I facilitated at CHIEF recently, at least half of them said that they did not like networking. They felt
By Jaine L. Pula No two losses are the same. And no two people suffer and grieve the same over the losses. Like ocean waves, grief can have a high or a low tide and
Jaime L. Pula, PhD RDN From a clinical standpoint, Americans still have challenges in recognizing if we’re doing ‘well.’ It has been recently observed and supported with a poll, many people don’t know if they’re
Call 988 for Mental Health Crisis Are you or someone you know having thoughts of suicide or experiencing a mental health or substance use crisis? As of July 16, 2022, calling 988 connects you to
People often don’t get the mental health services they need because they don’t know where to start. Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect
Jaime L. Pula PhD RDN Ah, connection. We’ve all experienced loneliness to some degree at some point. How can we feel social isolation yet be connected at the same time? We’re encouraged to proceed with
Atlantic Health System’s Goryeb Children’s Hospital and Atlantic Behavioral Health have partnered to develop the Dealing with COVID: For Parents, Elementary, Middle and High Schoolers Program. This 30 minute video presented by Rachel Gwertzman, DO,
By MaryEllen Zung Is Work Stressing You Out? How does too much work, or stress effect your self-care, health and happiness? Think about it: you spend eight to 10 hours a day, five days a
by Doreen Steenland You know it well, the insecure reruns in your mind that play on repeat, and come at the most inopportune times. Thoughts like, “you don’t belong at this table”, “Sam has it
to get your Guide to Thrive in Morris County. Sent out four times a year
