White Bean, Collard, and Buckwheat Soup is a balanced and nourishing bowl of wholesome comfort. It becomes the most delightful blend with aromatic vegetables like leeks, carrots, and celery combined with earthy mushrooms, creamy white
By Tina Marinaccio RDN Chicken Giambotta is a quick and flavorful one pan meal with juicy chicken thighs, spicy sausage, crispy potatoes, and sweet caramelized onions and peppers that comes together quickly, and can be
Roasted Garlic and Asparagus Soup Mary Ellen Zung Have you seen the spring’s new growth popping up? Fresh asparagus is here and all things green are coming up, like spinach, arugula, and more such as
Barb Minemier The Okinawan population in Japan has one of the longest life expectancies in the world. Researchers believe that this is due in great part to their plant-forward diet — including sweet potatoes, which
By Mary Ellen Zung Have you tried shakshuka? It’s an easy one pan dish traditionally made with eggs, where the eggs bake whole into the sauce. If you want to try a plant-based diet, use
By Barb Minimier Ingredients 1 tablespoon coconut or olive oil 2 leeks 8 – 10 fresh tarragon leaves or 3/4 teaspoon dried 1 cup dried red lentils 1 1b. asparagus 6 cups vegetable broth or water
By MaryEllen Zung Do you know about bowls? We’re generally used to eating our meals on a plate, rather than a bowl, unless we are slurping soup! Bowls are often used for those who enjoy
By Barb Minimier Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve
