Don’t have time to workout? Need a strategy to make the time for your wellbeing? Unsure where to start? Join in for this info packed mini session. Gain a mini workout and info to make your day more active.
Please come in 5-10 minutes before the class starts.

Agenda:
Introduction
Top Tips to make your day more active
10 Minute Mini workout-with a kitchen towel (no equipment needed)
Q & A