As an exercise expert and health educator, I often see clients seeking the "easy button" for weight loss, looking to weight loss medications. While these medications can seem like a magic solution and can help
The exercise principle called adaptation shares similarities with a chameleon in its ability to change and adjust in response to the environment. Let's explore this comparison with a touch of science and a bit
By Lois Manzella Marchitto A person's body composition can significantly influence their physical lifestyle. It is comprised of bone, muscle, ligaments, tendons, water, and adipose tissue (fat). There are several
Laura O'Reilly Stanzilis Aging contributes to an increase in poor balance, inclination to injuries, reduced flexibility, and reduced tolerance to heat and humidity. Whether we have been exercising for a lifetime or are just getting
Thrive Morris Gives originated with the collaboration of the "Hands On! Philanthropy Program" with the Thrive Morris Health and Wellness Committee. Our support of this organization continues as Team Thrive Morris Walks/Runs and raises
By Lois Manzella-Marchitto Spring is in the air! Can you feel it? The temps are getting warmer and the sun is shining brighter. You might be itching to get outside, especially after this winter.
Jaime L. Pula, PhD, RDN Inspired by my beloved babes (pup included) NOT eating them apples. One Tuesday night during the height of COVID-19 and rising national racial tensions, we turned to home baking –
Exercises for Low Back Pain By Dr. Paul Kochoa Let's begin with a simple, but general answer to the question: Which exercises are good for low back pain? Any exercise. Seriously. It is evident
This photo was taken at the July 17, 2021 hike at the Berkshire Valley Wildlife Management Area in Mount Arlington. Pets, friends and family are welcome! Thrive Morris Monthly Guided Hikes Offer Nature, Exercise and
By Jaime L. Pula, RDN, PhD Importance of water during exercise. Appropriate hydration is especially important during physical activity. Whether you’re just starting to move your body or you’re an athlete, adequate fluid intake is
