Personal fitness and personal finance are two of the most critical focuses in your life. Both affect everyone in some way or another. Making progress in either area results in dramatic improvements in your life. Being that your health and finances are essential and dictate your life, it should
By David Hutchinson Photo by Omid Armin on Unsplash Manifest the life of your dreams. When you change how you look at things, the things you look at change. Control Your
By Maria DeRobertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR Week 6 of the Weight Loss Challenge, and I continue my theme of how to surround yourself with Vastu techniques for successful weight loss!
By Dr. Paul Kochoa Continuing the lower back recovery, we’re moving onto another ELDOA stretch for the last segment of the lower back, L5-S1. This space is the bottom of your spine and joins your
By Lois Manzella Marchitto Do you HATE to jump? Like, hate it with a CAPITAL H? You are not alone. I hear this a lot from clients and friends. Maybe you have a knee injury, problems
By MaryEllen Zung Transitioning to a whole-foods, plant-based diet may seem daunting, but you can start gradually! Here are tips to help you make a smooth transition: Start by eating more of the plant-based food
By Mara Kimowitz The human foot is an intricate mechanism that cushions the body and adapts to uneven surfaces. It provides traction for movement, awareness of joint and body position for balance, and leverage for
By MaryEllen Zung Try this cool refreshing summer drink for an afternoon pick me up. All you need are the ingredients and a blender. 4 servings Ingredients: ½ seedless watermelon (large) 1 cup filtered
Gluteus / Abductor By Lois Manzella Marchitto This is the largest muscle in your body You may already know that the gluteus maximus are the two largest muscles in the human body, so it makes
By Dr. Paul Kochoa Intro to the ELDOA Method The lower back is a common area for aches, pains, and injury. In my previous post, I mentioned how tight hips can affect the lower back.
