By Barb Minimier When triggered, we may experience a range of emotions including frustration, anger, resentment, insecurity, jealousy, and defensiveness. We may have emotional outbursts and be unable to express ourselves appropriately. As a result,

By Laura O'Reilly-Stanzilis RN Regular exercise is a natural mood enhancer. Studies support the theory that prolonged physical activity causes the body to release mood-enhancing endorphins within the brain, which elevate your mood. (Encyclopedia Britannica

By Kathy D'Agati How do you feel when you slip into your bathing suit? Are you comfortable in your body or is that inner critic still looking for all the flaws that need to be