By: Michael Ciardella Responsible money management is often a difficult concept to many that is complicated and confusing. Yet, if we learn how to save and be financially responsible early, we can help protect
By Mara Kimowitz Maybe you had a father who would tap on your back and remind you to stand up tall. A ballet teacher who told you to pull your shoulders back. The discussion of proper
By Mary Ellen Zung, Lakeland Hills YMCA What a month it’s been. Our schedules are different with work and school from home for many of us, events and meetings canceled or rescheduled, or
By Dr. Alan Rauchberg You might think that your smile is only at risk of tooth decay, but there is another danger lingering in your mouth. Gum disease is the leading cause of tooth
By Laura O’Reilly-Stanzilis RN, MSM Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Stress is how the brain and
By Mary Ellen Zung In speaking with people from all over the country during the last two weeks many mentioned comfort food eating as well as the struggle to eat well during this “stay-at-home”
“Suppressed grief suffocates, it rages within the breast, and is forced to multiply its strength.” Ovid (43 B.C. – 17/18 A.D.), Roman Poet The COVID-19 pandemic will no doubt leave an indelible mark
