by Laura O'Reilly-Stanzilis RN MSM Throughout the summer and early fall, especially with high humidity, your body temperature can rise to dangerous levels and you can develop a heat illness. Most heat illnesses occur from
Human Performance, learning how to function optimally, is becoming the new mainstream paradigm for energy, health, and lifestyle because, for the first time in history, the population is moving beyond a reductionist world view
By Mara Kimowitz Aging is often accompanied by stiffening of the muscles, decreased range of motion of the joints, a shorter walking gait and kyphosis of the upper back. Now, imagine if you could prevent these conditions
By Mary Ellen Zung, Lakeland Hills YMCA We could all use some help when we feel overwhelmed, and much of what we really need is determined by our own self-reliance. But, if we don’t have
By Kathy D'Agati A Native American proverb says "Treat the Earth well. It was not given to you by your parents, it was loaned to you by your children.” For too long now we have
By: Jaime L. Pula, PhD, RDN Inspired by my beloved babes (pup included) NOT eating them apples. One Tuesday night during the height of COVID-19 and rising national racial tensions, we turned to home baking
By: John Allen Mollenhauer “JAM” Pros, like Sabrina Williams, Lebron James, and Tom Brady, among many other elite athletes, perform in life free of lifestyle-induced diseases like constant tiredness and fatigue, weight problems, and
By Billy Stetzel D.C. With telecommuting and working from home on the rise, people are finding themselves sitting behind a computer more than ever before. Even before the majority of working people were thrust
By Barb Minemier Ever wonder why so many people are experiencing digestive issues like stomach bloating, constipation, diarrhea, and leaky gut? Or how about the number of people with brain fog, moodiness, anxiety and depression,
By Lindsay De Stefano, CHES, MHA Addiction as a Public Health Crisis: In the U.S., more than 27 million people struggle with substance misuse and one-quarter of adults and adolescents reported binge-drinking in the past
