by Cynthia Watts Murphy, Certified Life Mastery Consultant; B.A. in Sports Medicine and Dance My grandfather, Clem Williamson, was a world class athlete, inventor, chemical engineer / business owner, consummate storyteller and compassionate teacher. He
WHAT IS VASTU? THE ANCIENT ENERGETIC SCIENCE AND ART FORM OF HEALING AND HARMONIZING OUR ENVIRONMENTS TO SUPPORT OUR LIVES by Maria DeRobertis “Lady Vastu” What if there was a way to use your environment
By Laura O’Reilly-Stanzilis RN MSM Has COVID-19 disrupted your screenings? Earlier in the year at the onset of the Coronavirus Disease 2019 (COVID-19) Pandemic, many diagnostic facilities and primary care practices cancelled routine screening appointments.
By Dr. Paul Kochoa What do you think about when I say, "physical therapy"? What's your idea of physical therapy? How about the "traps" of physical therapy? What are the "traps", you say? Well, I'm
By Mary Beth Kane The COVID-19 pandemic has caused us all to re-examine our personal priorities and has made many people introspective about the fragility of life. More committed than ever to healthy aging, those
By Mary Ellen Zung We could all use some help when we feel overwhelmed, and much of what we really need is determined by our own self-reliance. But, if we don’t have the skills to
By Kathy D'Agati COVID-19 officially became a pandemic on March 11, 2020. While there appears to be good news on the horizon regarding promising vaccines, there are still many months of hardship that lie ahead.
By MaryEllen Zung When is the last time you took a moment to ruminate on all the good in your life? If you can't remember, you're not alone. Between jam-packed schedules, caring for others, and
By MaryBeth Kane The fact is we are living longer as a population globally. The question becomes, how do we age actively and healthfully? There are many myths and stereotypes about human aging and what
by MaryEllen Zung, Certified Holistic Health Coach, Lakeland Hills YMCA Is knowing where your food comes from really important? It’s hard enough deciding what to eat these days for good health with our friends and
to get your Guide to Thrive in Morris County. Sent out four times a year
