By MaryEllen Zung for the North Jersey Health Collaborative A healthy “diet” or pattern of eating is not just for weight loss or to look good, but it is essential to the health of our
By Maria DeRobertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR Week 6 of the Weight Loss Challenge, and I continue my theme of how to surround yourself with Vastu techniques for successful weight loss!
By Dr. Paul Kochoa Continuing the lower back recovery, we’re moving onto another ELDOA stretch for the last segment of the lower back, L5-S1. This space is the bottom of your spine and joins your
By MaryEllen Zung When making the switch to a whole-foods, plant-based diet, people often wonder how to get enough protein. This is a reasonable question based on the assumption that meat is the best source
By Lois Manzella Marchitto Do you HATE to jump? Like, hate it with a CAPITAL H? You are not alone. I hear this a lot from clients and friends. Maybe you have a knee injury, problems
By MaryEllen Zung Transitioning to a whole-foods, plant-based diet may seem daunting, but you can start gradually! Here are tips to help you make a smooth transition: Start by eating more of the plant-based food
By Mara Kimowitz The human foot is an intricate mechanism that cushions the body and adapts to uneven surfaces. It provides traction for movement, awareness of joint and body position for balance, and leverage for
By MaryEllen Zung Try this cool refreshing summer drink for an afternoon pick me up. All you need are the ingredients and a blender. 4 servings Ingredients: ½ seedless watermelon (large) 1 cup filtered
By Kathy D'Agati How do you feel when you slip into your bathing suit? Are you comfortable in your body or is that inner critic still looking for all the flaws that need to be
Gluteus / Abductor By Lois Manzella Marchitto This is the largest muscle in your body You may already know that the gluteus maximus are the two largest muscles in the human body, so it makes
to get your Guide to Thrive in Morris County. Sent out four times a year
