By Dr. Paul Kochoa Intro to the ELDOA Method The lower back is a common area for aches, pains, and injury. In my previous post, I mentioned how tight hips can affect the lower back.
By Mary Ellen Zung Have you tried shakshuka? It’s an easy one pan dish traditionally made with eggs, where the eggs bake whole into the sauce. If you want to try a plant-based diet, use
By Barb Minimier When triggered, we may experience a range of emotions including frustration, anger, resentment, insecurity, jealousy, and defensiveness. We may have emotional outbursts and be unable to express ourselves appropriately. As a result,
By Maria DeRobertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR Week 5 of the Weight Loss Challenge, and I continue my theme of how to surround yourself with Vastu techniques for successful weight loss!
By Kathy D’Agati You get busy and start cutting corners. At first, it seems like no big deal. In fact, you might have thought you accomplished more in your day. I wonder if you still
By Mary Ellen Zung The standard American diet is centered around animal foods such as eggs, dairy, and meat, as well as processed pre-packaged ‘foods.’ When making the switch to a plant- based diet, your
By Laura O'Reilly-Stanzilis RN Regular exercise is a natural mood enhancer. Studies support the theory that prolonged physical activity causes the body to release mood-enhancing endorphins within the brain, which elevate your mood. (Encyclopedia Britannica
Excerpt from "Get Fit to Go: Motivation to Exercise and Get Healthy" Laura O'Reilly RN, 2010, Unlimited Publishing Strong biceps, defined triceps and six-pack abs are obvious targets of a strength routine. Apart from the
By Barb Minimier Ingredients 1 tablespoon coconut or olive oil 2 leeks 8 – 10 fresh tarragon leaves or 3/4 teaspoon dried 1 cup dried red lentils 1 1b. asparagus 6 cups vegetable broth or water
By Dr. Paul Kochoa The quads and the front part of your hip can become tight if you spend too much time sitting. When this happens, the hip can become stiff and lose the ability
to get your Guide to Thrive in Morris County. Sent out four times a year
