By Barb Minimier Our current-day diets are wreaking havoc on our bodies, beginning with our intestinal tracts. We are loading ourselves up with nutrient poor, chemical rich, toxic fat foods instead of real whole foods
By Maria DeRobertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR Week 3 of the Weight Loss Challenge, and I continue my theme of how to surround yourself with Vastu techniques for success. This week
By Lois Manzella-Marchitto What happens to the body during a warmup The main purpose of a warm-up is to prepare the body for exercise, increase circulation, primes your nerve to muscle pathways and increases heart
By MaryEllen Zung Following a whole-foods, plant-based diet (WFPB) offers many rewards. In this blog post, I’ll shed light on some of the health benefits of plant-based eating. Did you know that following a WFPB
By MaryEllen Zung Do you know about bowls? We’re generally used to eating our meals on a plate, rather than a bowl, unless we are slurping soup! Bowls are often used for those who enjoy
By Kathy D'Agati How do you feel when you slip into your bathing suit? Are you comfortable in your body or is that inner critic still looking for all the flaws that need to be
By Dr. Paul Kochoa The ankle and foot are often neglected parts of the body when it comes to recovery. We wear shoes and seldom allow our feet to function freely and interact with the
By MaryBeth Kane According to Mentoring.org, although one in three young people will grow up without a mentor, young adults with a mentor are 130% more likely to hold leadership positions, 78% more likely to
by Cynthia Watts Murphy One bright sunny day, I opened my 17 year old daughter’s bedroom door to find her under the covers, sobbing uncontrollably, while gasping to catch her breath. I walked toward her,
Hamstring and Posterior Chain Recovery By Dr. Paul Kochoa Our second recovery video focuses on the hamstring muscle. This muscle starts on your pelvis (your sit bones) and extends down the leg to behind the
to get your Guide to Thrive in Morris County. Sent out four times a year
