By MaryEllen Zung Pudding for breakfast? I’m in! Chia seeds are high in Omega-3 fatty acids and when mixed with liquid, create a jelly like “pudding” and can be a healthy alternative to processed sugary
By Mara Kimowitz Insufficient hip mobility can lead to walking issues and injury. You use your hip internal rotators to walk, run, squat, crouch, and crawl. There is no one muscle that works to move
By Kathy D’Agati So often the food you think you love the most is the food that is preventing you from having the life of your dreams. You pay a high price for many of
By Maria DeRobertis “WHAT YOU SURROUND YOURSELF WITH BECOMES YOUR REALITY.”-MDR This week I continue this theme by focusing on the home gym and workout room during this weight loss challenge. Our environments create a
By MaryEllen Zung Are you a member of the clean plate club? Although your parents may have encouraged you to finish all your food when you were younger, this is rarely healthy. How much we
By Lois Manzella Marchitto Whatever you call it- your buttocks, backside, or behind, there are so many names. I’m pretty sure everyone wants to have a nice-looking booty. And you are probably no exception. In
By Barb Minimier Fresh oranges, earthy beets, and fennel combine perfectly in this tasty orange, fennel, and beet salad. Zesty herb vinaigrette dressing gives the already flavorful fruit and vegetable medley an appetizing twist. Serve
As the chairperson of Thrive Morris, the Health and Wellness Community at the Morris County Chamber of Commerce, I am thrilled to welcome you to: The Guide to Thrive in Morris County! Over the past
Submitted by Anthony Chien Atlantic Health's Caregiver Training Lab is part of the David and Joan Powell Center for Healthy Aging at Morristown Medical Center. The video link below is the tour of the geriatric
What is Stress? By Lindsay DeStefano Life is full of ups and downs, twists and turns, and stress! But what is stress? Stress is the pileup of emotions and feelings. While stress can be a
to get your Guide to Thrive in Morris County. Sent out four times a year
